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7 Yoga Poses for Back Pain

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Foward Fold – This move stretches your hamstrings and back muscles while also providing relief and tension from your shoulders.
Foward Fold – This move stretches your hamstrings and back muscles while also providing relief and tension from your shoulders.

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Upward-Facing Dog – This pose opens up your abdominal muscles and engages your back muscles
Upward-Facing Dog – This pose opens up your abdominal muscles and engages your back muscles

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Cat to Cow Pose   – A classic yoga sequence that loosens your back muscles. It is a great pose to use a warm-up.
Cat to Cow Pose – A classic yoga sequence that loosens your back muscles. It is a great pose to use a warm-up.

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Triangle Pose – A great pose to strengthen your back and leg muscles.
Triangle Pose – A great pose to strengthen your back and leg muscles.

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Pigeon Pose -This pose may be difficult at first for some to do, but it is a great pose that stretches out your hip muscles that may be the cause of your back pain.
Pigeon Pose -This pose may be difficult at first for some to do, but it is a great pose that stretches out your hip muscles that may be the cause of your back pain.

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Child’s Pose – This is a simple yoga pose, but it feels wonderful when you do it! It may be a peaceful and relaxing pose for some, but it is an active stretch for your back.
Child’s Pose – This is a simple yoga pose, but it feels wonderful when you do it! It may be a peaceful and relaxing pose for some, but it is an active stretch for your back.

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Downward-Facing Dog – It is a great total body stretch that targets your low back.
Downward-Facing Dog – It is a great total body stretch that targets your low back.

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